21 days of self-love

The 2nd of September, three weeks ago, feels like a long time and that trepidation, how are we going to manage 21 days of detoxing, a distant memory. Well first of all, when you have someone in it with you for the long run, like Ahmed, half the battle is already won.

The funniest moment had to be when I thought that I had eaten ice cream mindlessly and was so distressed about telling him and was so annoyed that all my hard work had gone down the drain. I was relieved to discover, that it was just a dream.

Coming off the Clean Program today, I feel like I accomplished something. I didn’t lose a dress size or anything (that DEFINITELY was NOT the goal) and yet, somehow this is even better, feeling healthy gives you a buzz like no other. I have a hold of myself.

I thought that the second we came off it, I would reach for my favourite food cravings, pizza (yum), a cupcake (yummy) or fries (the yummiest), but no. What I was looking forward to most was having breakfast, an omelette and gluten-free oats for breakfast and the prospect of adding tomatoes to my lentils tonight.

Don’t get me wrong, I am not about to turn away cupcakes or pizza for the rest of my life, if anything it’s the exact opposite, I am looking forward a lovely chocolate one this weekend at my friends birthday! Just that something must have happened in these past three weeks, rather than craving the stuff I love, I now hope to simply enjoy it as a treat every now and again.

Overall the experience was really fulfilling, in terms of food and emotions. Having an awareness and hold of my true hunger, is really empowering and I hope to keep building on it.

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15 thoughts on “21 days of self-love

  1. Congrats Sahar on finishing. And I love what you wrote here “feeling healthy gives you a buzz like no other. I have a hold of myself.”

    I love that and that is what we strive for!

    Thanks for giving the cleanse a shot.

    Dhru Purohit

  2. isn’t it the best feeling ever! it is amazing how your tastebuds change and you don’t crave the same things that you used to. Feel free to reach out to us for any support that you need after your cleanse! Farrell – Clean Team

    • Hello! So cool to hear from you all here. Thank you for the message and it is awesome how the tastebuds change, you start to want fulfilment instead of satisfaction. The Clean Team rocks!

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