‘Tis The Season

There are many things I find tricky in life but balancing health with party season is not one of them. Let’s be honest though, unless you have the willpower of Gandhi, the weekends are going to be a bit of a challenge. Who wants to eat a salad every time they go out this time of year?

I am totally against that mindset of ‘let’s pile on the pounds in December, because from January I will be on a diet,’ and I also believe in not stressing about eating yummy holiday food. Follow the 70/30 rule of thumb and you won’t have to worry about it at all.

The only thing I’ve found since cutting down salt, sugar and wheat from my diet, is when indulging at the weekends, I really struggle with water retention and bloating on a Monday. I’ve been doing a few things every week for a while now to help combat those side effects and it leaves me feeling much better.

Now is a great time to make these tricks part of your weekly rituals to feel fabulous inside out during the festive season and all year round.


Sunday Night

Psyllium husk. While this isn’t the easiest thing to consume, it is worth trying it out. Growing up in a Pakistani household I’ve known about the husks of the incredible Plantageo Ovato plant my whole life, as it is native to the region of Pakistan and India. I keep it in my pantry in a powder form.

It promotes intestinal health and I drink a tablespoon of it mixed with lots of water and follow it up with a cup of peppermint tea before I go to bed on a Sunday night. You could also take a bath with Epsom salts which can help to alleviate bloating and flush toxins from the body.


Monday Morning

Oil pulling. You can read in detail about the numerous health benefits of oil pulling here, but in a nutshell, oil pulling is an ancient 5000 year old Ayurvedic method from India. Within weeks you will discover how wonderful this simple and priceless treatment can be for your general health and wellbeing as it aids with removing toxins.

It is a process of swilling oil around your mouth, thoroughly, as you would a mouthwash. It is best done in the morning on an empty stomach with a teaspoon or two of coconut oil for about fifteen to twenty minutes.

After this I have my usual cup of hot water and lemon and then proceed to dry body brushing. Which is an excellent way to get your circulation and lymphatic system going (encouraging the expulsion of toxins) and to energise your self on a Monday morning.

Don’t skip breakfast, have a green juice, some avocados or poached eggs on gluten free toast or how about this quick and easy chia seed pudding you can throw together the night before? Chia seeds are high in nutrients like manganese, magnesium, phosphorus and calcium, so they are the perfect way to start the week after an indulgent weekend.


Serves 2

1 cup of dairy free milk of your choice
3tbsp chia seeds
2tsp coconut palm sugar
1 cup of raspberries
1/4 cup of raw almonds

Mix the chia seeds with half of the milk, 1tsp of sugar and set aside.

Mash the raspberries with a 1tsp of sugar.

Roughly chop up the almonds by hand.

The chia seeds will have absorbed some of the liquid and started to swell, mix well and add the rest of the milk and leave in the fridge to set for about thirty to forty minutes.

Once the chia seeds have set in the milk you can assemble your pudding. Spoon some raspberries into your jar or bowl and then top with some nuts and then the chia seeds. Repeat layers in this manner until you have two even portions.

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