Did you all watch the Golden Globes last night? Congratulations to all the nominees and winners of yet another stellar year in movies.
While it may seem that the glitter of festivities has worn off, award season kind of keeps it alive for me. I love braving the cold in order to watch movies at the cinema, look forward to seeing the sparkling and glowing faces of the epic films and continuing to work on my own scripts and ideas hoping they make it to the big screen someday.
I definitely want to be healthy today following all that jazz from the red carpet last night, but something came to mind, on Mondays, given everything else that is going on (back to work, back to school, the beginning of the week, etcetera, etcetera), it isn’t always easy to make that a priority.
My sister-in-law shared a link to uber-avocados-on-toast with me over the weekend. I put it up on the Confessions of a Quirky Princess Facebook page saying I could live off green smoothies, lentils and avocados on toast. The only way I get through Monday without tearing open bars of chocolate are these go-to recipes.
Although having said that, my friends Haji and Jared can attest to their Christmas chocolate stash having significantly diminished after my visit to their home this weekend before a garage rave on Queen Street. Which also means I’ll be doing my Tracy Anderson treadmill workout for much longer today.
Mondays are busy and hectic for us (for anyone) and the last thing anyone wants to worry about is what to cook and eat. Between Ahmed working on shows, my deadlines, ballet and chores it’s so easy to succumb to an easy and not always healthy fix.
That is why our freezer is laden with frozen portions of homemade dahl, which we gorge on for meatless Mondays. A Sunday night grocery trip for smoothie ingredients, organic spelt and kamut bread, avocados and lemons for hot water ensures we don’t go awry.
So today, keeping up the momentum of January, I am sharing with you my foolproof Monday menu, which gives me my best start to the week so you can make post-festive season most awarding.
I love to start the day with lemon and hot water, (and drink plenty of fluids throughout). I need snacks while I write, (it’s true) and keep a stash of nuts, apples and Nākd bars nearby.
Breakfast – Go Green
Monday morning and emails go hand in hand, that’s why a filling smoothie with greens and a banana is my solution. Here are my favourite recipes, you can even chop up your ingredients and put them in your blending cup the night before.
Lunch – Avocados on Toast
Two slices of bread (for example rye, spelt, kamut)
1/4 of a large avocado
1/2tsp coconut oil
Squeeze of lemon
Himalayan pink salt, pinch
Freshly ground pepper
Small handful of alfalfa sprouts
Some raw pumpkin seeds
Pop your bread to toast.
Meanwhile prepare the avocado, by mashing it with coconut oil, lemon, salt and some pepper.
Once the toast is done, spread the avocado, arrange the alfalfa sprouts on top of it and sprinkle with pumpkin seeds. Serve immediately.
Dinner – Dahl
This is my easiest lentil dish yet, without the onions but all the taste.
1tbsp coconut oil
1tsp cumin seeds
1tsp ginger paste
1tsp garlic paste
1tsp curry powder
1tsp Thai red curry paste
2tbsp tomato paste
2 cups of red lentils, washed and soaked for at least an hour
1 cup of coconut milk
3 cups of water
Himalayan salt to season
Heat the oil in a pan on a medium heat. Once the oil is hot, fry the cumin seeds for a few minutes. Be careful not to burn them.
Add the ginger, garlic, curry paste, curry powder, tomato paste and fry for a few more minutes. Add a little water if it starts to dry out.
Next stir-in the lentils once they are nicely coated pour the coconut milk and water into the pan and bring the mixture to a boil. Simmer for about 30-40 minutes, adding more water if necessary depending on how thick you like your dahl to be.
Season with Himalayan salt and serve.