When the much awaited summer weather finally comes it makes an all too soon exit and in its’ wake leaves behind a sun soaked haze. As much I love summer, I enjoy it’s neighbouring season, fall, far more.
Perhaps it is something left over from school days but the beginning of September always summons the sense of a new year. While in the UK, autumn brought about back to school momentum, crispy leaves on the pavements, the faint smell of bonfires in the air and the Christmas food adverts from Marks and Spencer.
Yet, I find I anticipate fall in Canada much more. Labour Day holiday, waiting for trees to turn, Thanksgiving, Nuit Blanche, Halloween, the first of the cold weather, pre-Awards film season and the run-up to Christmas. No matter where, this precious season offers a time for renewal.
Perhaps that is why the hubby and I decided to embark on a 21 day adventure in the form of Doctor Junger’s elimination detox. The past few months took away all sense of routine and virtue, the much needed visitors and sun called for BBQ’d meats, hours on patios for the World Cup, lavish picnics, ice creams on warm late nights and all other sins that are thoroughly enjoyed in warm weather.
So today was the first day of our detox. We started the morning with a smoothie, mine was my usual green go to with the additions of wheatgrass and chlorophyll and I finally convinced Ahmed to drink non-dairy milk in the form of a chocolate milkshake. Little did he know he was actually drinking a Paleo inspired superfood smoothie.
To serve one, blend 1.5 cups of unsweetened coconut and almond milk with just over a half scoop of chocolate Vega protein, 1 tsp raw cacao power, quarter of an avocado, 2tsp coconut oil and 1-2tsp organic coconut sugar (optional). You can add little water for a thinner consistency.
We made a load of our coconut lentils without tomatoes (recipe coming soon) and enjoyed some chicken rubbed down with Moroccan spices on a bed of spinach for lunch.
Here are three healthy tips to get you on your way:
Drink a mug of lemon and hot water first thing.
Swap table salt for pink Himalayan salt. It’s really not a gimmick, after giving up salt, we find, that whenever we’ve consumed it whilst eating out or something, the next day we feel terrible.
Adding an avocado to anything, smoothie, a healthy dessert (chocolate mousse), brown rice crackers, salad or meal instantly makes it decadent and nutritious.
Oh and cheers to you all, it’s good to be back.