So I didn’t make any resolutions, I am not going to encourage you to either, do what you love in 2015. I love it when my skin glows and I feel amazing because I am eating well, spending time doing activities that I love, like ballet, laughing till my stomach hurts with loved ones and buying myself pretty things.
When my hubby was in Nicaragua he did a home stay with a local farming family who mainly ate a vegetarian diet except on special occasions. We lead an alkaline lifestyle so don’t eat meat everyday (when we do it is mostly organic and raised humanely). So while there are no real resolutions, because of Ahmed’s humbling experience at the farm, we hope to be eating even more veggies this year. Once upon a time my hubby wouldn’t even touch spinach, he came back from this trip talking about kale patties. It’s not a bad idea to look into “Living [more of a] veg life.”
This three day plan, with smoothies, meals and snacks will hopefully leave you feeling wonderful. Wheat, dairy and meat free, the following recipes are my favourite go-to options for nourishment that beautifies inside out. If you aren’t up for the whole thing, why not try adding some of these ingredients to your weekly grocery shop or a meal or two?
Easy breakfasts that take minutes, which you can prepare the night before, hearty soups that can be made and frozen in advance and delicious dinners that don’t take much putting together. Remember to drink lots of water and herbal teas.
Day One: Lots of antioxidants, healing spices and potent super foods today. I am huge fan of ginger (especially in winter) and never need an excuse to enjoy chocolate.
Start the day with a cup of hot water and lemon.
Breakfast – Choc n’ Berry Super Pots
I love desserts that are healthy enough to be eaten for breakfast! My raw chocolate mousse, featured on We Heart Living, will win your taste buds and your body over. Avocado, berries, chia seeds and cacao are incredible foods, putting them together creates a meal that is a powerhouse of antioxidants, vitamins and nutrients.
One ripe avocado
½ cup of coconut milk
½tbsp of chia seeds soaked in a little water
2tbsp cacao powder
2tbsp maple syrup
½ cup water
1 cup of raspberries
Whizz all the ingredients in a blender (except the raspberries), adding up to ½ cup of water as needed to give a smooth, light airy consistency. Divide into 2 small dishes and chill in the fridge for several hours. Push the raspberries into the mousse, add some to the top and serve.
Mid-Morning – Beetroot, Pineapple & Ginger Smoothie
This smoothie is fresh and energising. I love the deep rich flavour of amazing beetroot against the sharp sweetness of pineapple and zing of ginger.
360mls of coconut water
One beetroot, washed, scrubbed and cut into pieces
250g pineapple chunks
2″ piece of ginger, grated
Blend all the ingredients together until smooth.
Lunch – Spicy Squash Soup
Creamy buttery squash in soup, rocks. This soup is so comforting and it always bring me warmth, which is always welcome.
1tbsp coconut oil
1 onion, chopped
2 garlic cloves, finely chopped
400g of butternut squash, peeled and cut into chunks
1tsp curry powder
1 Granny Smith apple, peeled and chopped
2” piece of ginger, grated
1/4tsp cayenne pepper
3 cups of vegetable stock
To serve – Fresh coriander and a swirl of coconut milk (both optional)
Heat oil in pan on a medium heat, sauté onion and garlic until soft.
Add the squash and curry powder and sauté until the squash begins to sweat. Stir in the apple, the remaining spices and stock. Bring to a boil, lower heat and simmer for 20 minutes.
Once the squash and apple are soft and tender, blitz the mixture in a blender and serve with coriander and a swirl of coconut milk.
Snack – Date-Pops
I’ve shared this recipe before and I absolutely love dates, especially when they are meshed with almonds and shredded coconut. Pop a couple of these in the afternoon to keep you going and glowing like pro.
250g dates (pitted)
Half a cup ground almond powder
Half cup unsweetened desiccated coconut (to cover with)
In a blender mix the dates with the ground almonds, this should leave you with a thick sticky mass. Form ten two-bite sized date-pops. Scatter coconut on a flat plate, roll the date-pops in the coconut and cover, pressing coconut in as required.
Dinner – Warm Roasted Veggie & Quinoa Salad
I know that vegetables are best eaten raw, but I love roasting them, especially with red onions. Something magical happens in the oven and vegetables take on a whole new level of yum when they are roasted in this way. It’s worth eating quinoa, the hero grain, several times a week. Read more about the benefits here.
1 cup of quinoa
Two small red onions cut into quarters
One zucchini squash cut into quarters lengthways sliced thinly
200g of mixed small tomatoes
Big pinch of cumin seeds
Big pinch of oregano
Himalayan pink salt to season
A tablespoon of olive oil
Preheat oven to 350F.
Wash and cook quinoa according to packet.
Meanwhile, in a roasting tin, add zucchini and onions. Toss together with cumin, oregano, salt and olive oil. Roast for twenty minutes. Add tomatoes to mixture and roast for another fifteen minutes
Once the vegetables are cooked, add the quinoa to the roasting tin, combine and serve.